How to change : the science of getting from where you are to where you want to be /
"Award-winning Wharton Professor and Choiceology podcast host Katy Milkman has devoted her career to the study of behavior change. In this ground-breaking book, Milkman reveals a proven path that can take you from where you are to where you want to be, with a foreword from psychologist Angela D...
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| Format: | Book |
| Language: | English |
| Published: |
[New York] :
Portfolio/Penguin, an imprint of Penguin Random House LLC,
[2021]
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Table of Contents:
- Getting started problem
- The impulsivity problem
- The procrastination problem
- The forgetting problem
- The laziness problem
- The confidence problem
- The conformity problem
- Changing for good.