Feel better, no matter what : a 4-week course to love the life you have right now /
A 4-week course offering new tools to deal with the challenging emotions that get in the way of enjoying life. These incredible self-soothing methods, created by a highly respected life coach and inspirational speaker, really do work. Do you feel your life could be a lot more successful and fun - bu...
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| Format: | Book |
| Language: | English |
| Published: |
London :
Watkins,
2021.
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Table of Contents:
- Introduction
- emotional freedom to be you
- Part 1. How life works
- 1. Evolution: the journey of being human
- 2. Life is a mirror
- 3. Unconditional self-acceptance
- Part II. Feel better no matter what: a four-week course
- Week 1
- beginning: connect, tune in and focus
- Week 2
- freedom
- Week 3
- confidence and self-love
- Week 4
- be more you
- After the course
- questions and solutions
- Part III. Relationships and self-confidence
- 1. Looking and feeling your best self
- 2. Wellness, health and healing
- 3. The search for love: dating and relationships
- 4. Better relationships with loved ones and colleagues
- 5. Forgiveness, letting go and dealing with judgement
- Afterword.