Feel better, no matter what : a 4-week course to love the life you have right now /
A 4-week course offering new tools to deal with the challenging emotions that get in the way of enjoying life. These incredible self-soothing methods, created by a highly respected life coach and inspirational speaker, really do work. Do you feel your life could be a lot more successful and fun - bu...
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
London :
Watkins,
2021.
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| Subjects: | |
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| LEADER | 02779cam a2200205 i 4500 | ||
|---|---|---|---|
| 001 | REC000000097321 | ||
| 008 | 210805s2021 gnk 000 0 eng d | ||
| 020 | |a 9781786784179 |q (paperback) | ||
| 020 | |a 9781786784674 |q (eBook) | ||
| 035 | |a REC000000097321 | ||
| 050 | 1 | 4 | |a BF637.S4 |b J355 2021 |
| 100 | 1 | |a James, Michael. | |
| 245 | 1 | 0 | |a Feel better, no matter what : |b a 4-week course to love the life you have right now / |c Michael James. |
| 264 | 1 | |a London : |b Watkins, |c 2021. | |
| 300 | |a 180 p. ; |c 22 cm. | ||
| 505 | 0 | |a Introduction -- emotional freedom to be you -- Part 1. How life works -- 1. Evolution: the journey of being human -- 2. Life is a mirror -- 3. Unconditional self-acceptance -- Part II. Feel better no matter what: a four-week course -- Week 1 -- beginning: connect, tune in and focus -- Week 2 -- freedom -- Week 3 -- confidence and self-love -- Week 4 -- be more you -- After the course -- questions and solutions -- Part III. Relationships and self-confidence -- 1. Looking and feeling your best self -- 2. Wellness, health and healing -- 3. The search for love: dating and relationships -- 4. Better relationships with loved ones and colleagues -- 5. Forgiveness, letting go and dealing with judgement -- Afterword. | |
| 520 | |a A 4-week course offering new tools to deal with the challenging emotions that get in the way of enjoying life. These incredible self-soothing methods, created by a highly respected life coach and inspirational speaker, really do work. Do you feel your life could be a lot more successful and fun - but it's not happening? Do your overthinking and intense emotions keep getting in the way of enjoying life? Do you struggle following advice such as "let it go", "be positive" and "live in the moment"? Do you keep falling back - despite your best efforts - into the same old relationship problems, mood swings and self-esteem issues? This book has a radical message: You don't need self-improvement to enjoy your life. You don't need to be better. You are ok just as you are. Step-by-step, this innovative 4-week course teaches you to free yourself from intrusive thoughts and challenging emotions, so you can step out bravely into the world, not caring so much what others think. There are no complicated theories, rituals or practices here, only simple techniques that will enable you to step away from overthinking, self-criticism and fear to live as your already empowered Real Self. Living a good life doesn't need to be complicated. Amazing things happen when you know how to be yourself and love yourself, shining bright as who you are. | ||
| 650 | 0 | |a Self-realization. | |
| 952 | |0 0 |1 0 |2 LCC |4 0 |6 BF0637 S4 J355 02021 |7 0 |9 8434 |a DORA |b DORA |d 2025-05-28 |l 0 |o BF637.S4 J355 2021 |r 2025-05-28 16:45:47 |w 2025-05-28 |y BK | ||
| 999 | |c 8434 |d 8434 | ||